Gut-health dietitian for women
Eat with ease again — and feel calm in your own gut.
Warm, structured low-FODMAP support for women who are done with bloating, guesswork and living on a shrinking list of “safe” foods. Evidence-based, gentle, and built around your real life.
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I'm Freya
I'm an accredited practising dietitian helping women calm their gut and rebuild a relaxed, confident relationship with food. My work is grounded in one belief: relief doesn't come from doing more or cutting out more — it comes from a clearer, gentler plan you can actually keep.
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The Intensive
A 90-minute deep-dive on your gut, symptoms and next steps — with a clear plan to act on straight away.
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3-Month Program
Guided low-FODMAP support through elimination, reintroduction and a lasting way of eating that fits your life.
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The Reset Course
A self-paced program to calm bloating and understand your triggers, in your own time and at your own pace.
Learn morechoose progress over perfection
Why cutting out gluten didn't fix your bloating
The basics still matter. Here's what the science actually says about calming an irritable, unpredictable gut.
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Low-FODMAP made simple: easy swaps to start today
You don't need to overhaul everything at once. Begin with a handful of gentle swaps that ease bloating fast.
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Bloating isn't normal — here's what your gut is telling you
Persistent bloating is a signal, not a life sentence. Learn to read what your gut is actually asking for.
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Eating out again: a step-by-step guide with IBS
Restaurants don't have to mean dread. A simple framework for ordering with confidence and comfort.
View post“This is the first time in years I can eat without dreading how I'll feel afterwards.”
— Sarah M.