The podcast
The Calm Gut
Calm, honest conversations for women seeking real relief from gut symptoms — bloating, FODMAPs, the gut–brain connection, reintroduction, and eating with confidence again.
Each episode is the kind of clear, practical guidance I'd give a client: evidence-based, warm, and free of the fear and hype that usually surrounds gut health.
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Hello, I'm Freya
An accredited practising dietitian helping women calm their gut and rebuild a relaxed, confident relationship with food.
— Freya
Featured episodes
▶Episode 78
The bloating puzzle: why your belly swells and what actually helps
▶Episode 24
Low-FODMAP made simple: how to start without the overwhelm
▶Episode 19
Bloating isn't normal — here's what your gut is telling you
▶Episode 12
The gut–brain link: how stress quietly shapes your digestion
As featured in:Dietitians AustraliaMonash FODMAPABC EverydayBody+Soul