I'm Freya,
your gut-health partner.
For years I watched capable women carry far more worry than they needed to — cutting out food after food, still bloated, still unsure, still bracing for the next meal. It never sat right with me.
So my whole practice is built the other way around: less restriction, more understanding. A calm, evidence-based plan, and the confidence to trust your own gut again.
Let's chat »I'm an accredited practising dietitian (APD) who works exclusively with women navigating IBS, bloating and food sensitivities. My approach is warm, structured and genuinely low-pressure — because relief that lasts is never built on fear.
Whether you're newly diagnosed or years deep in a shrinking list of safe foods, we start where you are. We simplify, we reintroduce, and we rebuild a way of eating that feels calm, flexible and yours.
